Happy TreeYoga

 

Join Sarah Bradbury and experience the art of deep relaxation through Yoga Nidra, better known as sleep yoga, where you will be guided through a series of breath, body awareness and visualisation techniques,  all to deeply relax and rejuvenate mind and body.

 

You will be lying down for most of the class, so please wear loose, comfortable clothing and bring with you a yoga mat, 2 pillows and 2 blankets, so you can be warm and comfy during your relaxation.  (spare mats available)

Limited to 10 spaces - to book your place call 07938 645936 or email happytreeyogi@gmail.com

 For more information visit: www.happytreeyogi.wixsite.com/yoganidra

 

 

Event details

  • Date: 16th October 2018
  • Time: 18:15 - 19:15
  • Price: £7 per class
  • For: Adults

Hello there!

How are you?

Would you like some more information on the services we offer?

Why not fill out the contact form and we will give you a call back.

Speak to you soon!

7-4= 

023 9232 1787

Portchester Community Centre,
Westlands Grove,
Portchester,
Fareham,
PO16 9AD

How to find us

Copyright © 2018 Portchester Community Centre All Rights Reserved | Website design & developement by Design Image