Pilates with Elena

Mat based Pilates with Elena.

Every Monday @ 7.30pm, Wednesday @ 5.30pm and Thursday @ 12.30pm

Call Elena on 07793 366214 for more details or to book on.

  • Great fun and fitness for both Men & Women.
  • Your instructor is trained in Pilates, delivering a progressive mat-based course.
  • As correct technique is encouraged there is a maximum of 10 participants, you will experience faster results and greater personal progression.
  • All equipment will be provided!
  • The course is for all age ranges and levels of fitness.
  • Even those who have never embarked upon any form of physical fitness regime can join.
  • The slow controlled flowing movements primarily strengthen the core muscles that stabilize and support the spine, help in realigning the body, and aid correction of postural problems.
  • Pilates brings mind and body together, focusing total concentration, balance, precision and breathing.

Event details

  • Date: 18th September 2019
  • Time: 17:30 - 18:30
  • Price: 5 sessions for ¬£35.00
  • For: Adults

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023 9232 1787

Portchester Community Centre,
Westlands Grove,
PO16 9AD

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