Mindful Meditation Group
Pat will be running monthly meetings for anyone interested in Mindful Meditation. This group is for anyone who is interested in having some space to explore, practice or just simply enjoy.
There will be time to share experiences and ask questions about Mindfulness with the majority of the time spent in meditation, including Mindful Sitting and Mindful Movement practices.
There is a cost of £5.00 payable in cash on the day.
If you would like any further information please feel free to contact Pat by telephoning 07925 300 320 or visit www.mindfullifechanges.com for information, blogs, videos and to sign up for the newsletter.